I did so so the rest of this past week, my meals consisted of quite a bit of quick and easy but maybe not so good for me like...
Grilled cheese, spaghetti, gondola, a brownie or 2, hot wings, and pizza.
I really need to start trying to plan my meals earlier so I can make healthier stuff. We are always just so busy it makes it hard to cook anything when I don't get home until 7:30. But if I start planning ahead and make things ahead of time I think it would really help.
I worked out on Saturday, it was a team workout that consisted of...
4, 3 min rounds of
1 person did - 2 laps around the gym farmers carry with 2 35lb dumb bells
while the other person did - 30 pushups
Switch above tasks each round
Then as many OHS as possible with remaining time in each round
It didn't sound to hard going into it, but it kicked my BUTT! My teammate and I did 45 lb over head squats and for once my thumbs didn't go numb ( normally they go numb when I do OHS) They way it was scored was how ever many OHS you got by the end. We got 120 OHS, so that means I did about 60 of them at 45 lbs, plus 4 laps of farmers carry, and 60 pushups! Like I said, it kicked my butt!
On sunday Charlie did not cooperate while we were at CFP so I didn't get to workout :(
Hopefully I can eat a little better next week!
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